Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 381.0 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 3.6 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.2 % |
| Copper | 2.1 % |
| Folate | 6.3 % |
| Iron | 2.5 % |
| Magnesium | 3.1 % |
| Manganese | 6.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny BLT
View the full Skinny BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny BLT
100 calories of Arnold 100 Calorie sandwich roll, (1 serving)
90 calories of Morningstar Farms Bacon Strips 2 per serving, (1.50 serving)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Skinny BLT
100 calories of Arnold 100 Calorie sandwich roll, (1 serving)
90 calories of Morningstar Farms Bacon Strips 2 per serving, (1.50 serving)
12 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.33 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.33 cup)
Nutrition & Calorie Comments