Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 244.7 mg |
| Sodium | 1,733.6 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.5 g |
| Protein | 32.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.8 % |
| Calcium | 29.7 % |
| Copper | 2.4 % |
| Folate | 5.1 % |
| Iron | 21.5 % |
| Magnesium | 4.2 % |
| Manganese | 1.6 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 42.1 % |
| Riboflavin | 26.6 % |
| Selenium | 32.7 % |
| Thiamin | 62.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel with Scrambled Egg, Cheese and Ham
View the full Bagel with Scrambled Egg, Cheese and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel with Scrambled Egg, Cheese and Ham
240 calories of Earthgrains Hearty Wheat Bagel (one whole bagel), (1 serving)
91 calories of Scrambled Egg, (1 large)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)
Calories per serving of Bagel with Scrambled Egg, Cheese and Ham
240 calories of Earthgrains Hearty Wheat Bagel (one whole bagel), (1 serving)
91 calories of Scrambled Egg, (1 large)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)