Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 107.1 mg |
| Sodium | 138.4 mg |
| Potassium | 320.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 29.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 2.8 % |
| Copper | 2.6 % |
| Folate | 2.2 % |
| Iron | 6.3 % |
| Magnesium | 8.7 % |
| Manganese | 1.8 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 25.0 % |
| Riboflavin | 9.0 % |
| Selenium | 34.2 % |
| Thiamin | 6.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Panko Chicken
View the full Parmesan Panko Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Panko Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
28 calories of Panko Bread crumbs (1/4C), (0.25 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Parmesan Panko Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
28 calories of Panko Bread crumbs (1/4C), (0.25 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
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