Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 277.2 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 2.4 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 34.7 mg |
Sodium | 929.3 mg |
Potassium | 552.1 mg |
Total Carbohydrate | 11.9 g |
Dietary Fiber | 2.9 g |
Sugars | 1.9 g |
Protein | 29.9 g |
Vitamin A | 15.7 % | Vitamin B-12 | 9.3 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 14.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 48.8 % |
Copper | 4.0 % |
Folate | 10.6 % |
Iron | 19.8 % |
Magnesium | 6.6 % |
Manganese | 11.2 % |
Niacin | 13.5 % |
Pantothenic Acid | 36.6 % |
Phosphorus | 24.6 % |
Riboflavin | 29.0 % |
Selenium | 62.9 % |
Thiamin | 28.9 % |
Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake for One
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake for One
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Egg Bake for One
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
3 calories of Green Peppers (bell peppers), (1 tbsp)
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