Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 277.2
- Total Fat 12.7 g
- Saturated Fat 5.1 g
- Polyunsaturated Fat 2.4 g
- Monounsaturated Fat 2.1 g
- Cholesterol 34.7 mg
- Sodium 929.3 mg
- Potassium 552.1 mg
- Total Carbohydrate 11.9 g
- Dietary Fiber 2.9 g
- Sugars 1.9 g
- Protein 29.9 g
- Vitamin A 15.7 %
- Vitamin B-12 9.3 %
- Vitamin B-6 8.2 %
- Vitamin C 14.4 %
- Vitamin D 0.0 %
- Vitamin E 3.9 %
- Calcium 48.8 %
- Copper 4.0 %
- Folate 10.6 %
- Iron 19.8 %
- Magnesium 6.6 %
- Manganese 11.2 %
- Niacin 13.5 %
- Pantothenic Acid 36.6 %
- Phosphorus 24.6 %
- Riboflavin 29.0 %
- Selenium 62.9 %
- Thiamin 28.9 %
- Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake for One
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake for One
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Egg Bake for One
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
3 calories of Green Peppers (bell peppers), (1 tbsp)
Nutrition & Calorie Comments