Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 0.6 mg
Sodium 725.4 mg
Potassium 808.3 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.8 g
Sugars 1.8 g
Protein 4.5 g
Vitamin A 0.5 %
Vitamin B-12 0.8 %
Vitamin B-6 28.1 %
Vitamin C 60.6 %
Vitamin D 1.4 %
Vitamin E 4.5 %
Calcium 4.7 %
Copper 10.9 %
Folate 9.9 %
Iron 8.1 %
Magnesium 11.4 %
Manganese 17.3 %
Niacin 9.1 %
Pantothenic Acid 5.9 %
Phosphorus 12.6 %
Riboflavin 5.1 %
Selenium 1.8 %
Thiamin 10.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes with Caramelized Onions

View the full Mashed Potatoes with Caramelized Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes with Caramelized Onions

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Onions, raw, (0.50 large)

5 calories of Milk, 1%, (0.05 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.33 tsp)


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