Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 4.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 13.3 mg
Sodium 851.7 mg
Potassium 245.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Protein 7.6 g
Vitamin A 97.0 %
Vitamin B-12 3.5 %
Vitamin B-6 8.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.9 %
Copper 1.7 %
Folate 1.4 %
Iron 2.4 %
Magnesium 1.8 %
Manganese 3.2 %
Niacin 7.1 %
Pantothenic Acid 1.7 %
Phosphorus 6.9 %
Riboflavin 4.2 %
Selenium 7.1 %
Thiamin 18.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Ham & White Bean Soup for 4

View the full Tuscan Ham & White Bean Soup for 4 Recipe & Instructions
Submitted by: CHUCKLES07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Ham & White Bean Soup for 4

37 calories of Ham, extra lean, (5% fat), (28.33 grams)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)

8 calories of Swanson Natural Goodness Chicken Broth_100% fat free-no MSG-33% less sodium, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Sea salt, (0.06 tsp)


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