Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 9.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 118.4 mg
Sodium 860.1 mg
Potassium 47.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.6 g
Sugars 3.2 g
Protein 28.2 g
Vitamin A 1.7 %
Vitamin B-12 3.1 %
Vitamin B-6 1.5 %
Vitamin C 0.5 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 5.1 %
Copper 0.3 %
Folate 2.0 %
Iron 16.4 %
Magnesium 1.0 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 2.1 %
Phosphorus 4.0 %
Riboflavin 5.1 %
Selenium 6.0 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Minis

View the full Meatloaf Minis Recipe & Instructions
Submitted by: WW.JONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Minis

180 calories of 93% Lean Ground Beef, (4 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Hunt's Ketchup, (0.50 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.19 tsp)


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