Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 540.5 mg |
| Potassium | 784.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.1 g |
| Protein | 17.9 g |
| Vitamin A | 302.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 176.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 20.0 % |
| Copper | 26.1 % |
| Folate | 31.8 % |
| Iron | 22.2 % |
| Magnesium | 37.0 % |
| Manganese | 78.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 34.4 % |
| Riboflavin | 14.6 % |
| Selenium | 25.6 % |
| Thiamin | 13.5 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stir-fry with Cashews
View the full Tofu Stir-fry with Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stir-fry with Cashews
109 calories of Tofu, extra firm, (0.25 block)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of Broccoli, fresh, (1.25 cup, chopped)
27 calories of Carrots, cooked, (0.50 cup slices)
23 calories of Sherry, dry, (0.50 fl. oz)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Tofu Stir-fry with Cashews
109 calories of Tofu, extra firm, (0.25 block)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of Broccoli, fresh, (1.25 cup, chopped)
27 calories of Carrots, cooked, (0.50 cup slices)
23 calories of Sherry, dry, (0.50 fl. oz)
4 calories of Soy Sauce, (0.50 tbsp)
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