Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.2 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 3.7 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 125.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.7 % |
| Copper | 7.8 % |
| Folate | 10.1 % |
| Iron | 8.2 % |
| Magnesium | 7.3 % |
| Manganese | 19.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.8 % |
| Selenium | 4.3 % |
| Thiamin | 11.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Peas Usal
View the full Green Peas Usal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Peas Usal
88 calories of Sesame Oil, (10 grams)
41 calories of Peas, fresh, (50 grams)
14 calories of Coconut, raw, (0.05 cup, shredded)
9 calories of Hot Chili Peppers, (0.50 pepper)
5 calories of Mustard seed, yellow, (0.10 tbsp)
2 calories of Chili powder, (0.30 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, bottled, (0.10 serving)
Calories per serving of Green Peas Usal
88 calories of Sesame Oil, (10 grams)
41 calories of Peas, fresh, (50 grams)
14 calories of Coconut, raw, (0.05 cup, shredded)
9 calories of Hot Chili Peppers, (0.50 pepper)
5 calories of Mustard seed, yellow, (0.10 tbsp)
2 calories of Chili powder, (0.30 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, bottled, (0.10 serving)
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