Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 420.7
Total Fat 22.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 15.0 mg
Sodium 420.8 mg
Potassium 776.6 mg
Total Carbohydrate 45.0 g
Dietary Fiber 11.5 g
Sugars 5.5 g
Protein 12.8 g
Vitamin A 47.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 103.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 6.4 %
Copper 15.0 %
Folate 50.7 %
Iron 21.3 %
Magnesium 26.8 %
Manganese 38.8 %
Niacin 10.9 %
Pantothenic Acid 7.1 %
Phosphorus 23.9 %
Riboflavin 11.6 %
Selenium 3.7 %
Thiamin 23.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Salad

View the full Chipotle Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Salad

210 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1.50 serving)

114 calories of Beans, black, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.