Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 660.1 mg
Potassium 651.8 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.6 g
Sugars 5.2 g
Protein 9.8 g
Vitamin A 9.2 %
Vitamin B-12 4.4 %
Vitamin B-6 13.2 %
Vitamin C 21.6 %
Vitamin D 3.8 %
Vitamin E 4.8 %
Calcium 17.3 %
Copper 8.8 %
Folate 10.3 %
Iron 17.7 %
Magnesium 10.9 %
Manganese 17.7 %
Niacin 10.2 %
Pantothenic Acid 6.2 %
Phosphorus 7.3 %
Riboflavin 10.4 %
Selenium 2.1 %
Thiamin 11.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhonda's Vegan Eggplant Parmesean

View the full Rhonda's Vegan Eggplant Parmesean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhonda's Vegan Eggplant Parmesean

45 calories of Sunrise Premium Soft Tofu - 1 Block/Package, (88.33 gram(s))

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

29 calories of Healthy Living Prebiotic Bread 2 Slices, (0.17 serving)

11 calories of Tomato Paste, (0.08 can (6 oz))

11 calories of Canned Tomatoes, (0.33 can)

8 calories of Natura Soy Beverage - Original - 1 Cup, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

incredibly good and low calorie