Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 581.1 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.9 g |
| Protein | 16.9 g |
| Vitamin A | 94.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.2 % |
| Calcium | 6.2 % |
| Copper | 1.6 % |
| Folate | 24.5 % |
| Iron | 10.2 % |
| Magnesium | 3.0 % |
| Manganese | 6.4 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 16.4 % |
| Selenium | 2.9 % |
| Thiamin | 27.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat penne tuna casserole
View the full whole wheat penne tuna casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat penne tuna casserole
120 calories of Whole Wheat Penne (dry), (1.33 oz)
63 calories of Starkist Tuna Creations, Herb & Garlic, (1.50 oz)
20 calories of Peas, canned, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
3 calories of Cream of Celery--reduced fat, (0.83 serving)
Calories per serving of whole wheat penne tuna casserole
120 calories of Whole Wheat Penne (dry), (1.33 oz)
63 calories of Starkist Tuna Creations, Herb & Garlic, (1.50 oz)
20 calories of Peas, canned, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
3 calories of Cream of Celery--reduced fat, (0.83 serving)
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