Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 52.4 mg |
| Sodium | 263.9 mg |
| Potassium | 1,414.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.1 g |
| Protein | 29.2 g |
| Vitamin A | 326.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 92.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 18.3 % |
| Calcium | 22.0 % |
| Copper | 21.3 % |
| Folate | 97.9 % |
| Iron | 38.6 % |
| Magnesium | 45.8 % |
| Manganese | 103.5 % |
| Niacin | 65.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 32.8 % |
| Riboflavin | 27.1 % |
| Selenium | 35.0 % |
| Thiamin | 25.2 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Saag
View the full Chicken Saag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Saag
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
39 calories of Spinach, fresh, (0.50 bunch)
16 calories of Crushed Tomatoes, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Milk, 1%, (0.25 fl oz)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of garam masala, (0.25 serving)
0 calories of tumeric, (0.13 tsp)
0 calories of garam masala, (0.13 tsp)
0 calories of Coriander, (0.06 tsp)
0 calories of whole clove, (0.25 serving)
0 calories of Cardamom pod, (0.25 serving)
Calories per serving of Chicken Saag
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
39 calories of Spinach, fresh, (0.50 bunch)
16 calories of Crushed Tomatoes, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Milk, 1%, (0.25 fl oz)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of garam masala, (0.25 serving)
0 calories of tumeric, (0.13 tsp)
0 calories of garam masala, (0.13 tsp)
0 calories of Coriander, (0.06 tsp)
0 calories of whole clove, (0.25 serving)
0 calories of Cardamom pod, (0.25 serving)
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