Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 4.4 mg |
| Sodium | 521.2 mg |
| Potassium | 534.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.7 g |
| Protein | 5.6 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 78.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.3 % |
| Copper | 14.0 % |
| Folate | 17.7 % |
| Iron | 5.8 % |
| Magnesium | 9.4 % |
| Manganese | 15.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.2 % |
| Selenium | 2.8 % |
| Thiamin | 7.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Layered Salad
View the full Mexican Layered Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Layered Salad
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
60 calories of Kraft Fat Free Ranch Salad Dressing, (2.40 tbsp)
42 calories of Tortilla chips, low fat (baked), (10 grams)
16 calories of Horizon Reduced Fat Cheddar Cheese, (0.20 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
2 calories of Chili powder, (0.20 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Onion powder, (0.05 tsp)
0 calories of Garlic powder, (0.03 tsp)
Calories per serving of Mexican Layered Salad
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
60 calories of Kraft Fat Free Ranch Salad Dressing, (2.40 tbsp)
42 calories of Tortilla chips, low fat (baked), (10 grams)
16 calories of Horizon Reduced Fat Cheddar Cheese, (0.20 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
2 calories of Chili powder, (0.20 tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Onion powder, (0.05 tsp)
0 calories of Garlic powder, (0.03 tsp)
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