Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 38.7 mg |
| Sodium | 834.6 mg |
| Potassium | 1,263.9 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.2 g |
| Protein | 27.2 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 269.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 33.8 % |
| Calcium | 13.2 % |
| Copper | 19.0 % |
| Folate | 57.2 % |
| Iron | 17.2 % |
| Magnesium | 31.6 % |
| Manganese | 41.1 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 43.6 % |
| Riboflavin | 29.6 % |
| Selenium | 49.0 % |
| Thiamin | 17.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in saute'ed scallops with fresh veggies
View the full saute'ed scallops with fresh veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of saute'ed scallops with fresh veggies
119 calories of Olive Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
15 calories of Asparagus, fresh, (0.50 cup)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Summer Squash, (0.25 small)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of saute'ed scallops with fresh veggies
119 calories of Olive Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
15 calories of Asparagus, fresh, (0.50 cup)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Summer Squash, (0.25 small)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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