Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.7 mg |
| Potassium | 679.4 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.3 g |
| Protein | 9.7 g |
| Vitamin A | 92.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 88.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.4 % |
| Calcium | 6.8 % |
| Copper | 20.8 % |
| Folate | 24.1 % |
| Iron | 12.7 % |
| Magnesium | 15.9 % |
| Manganese | 89.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 20.5 % |
| Riboflavin | 19.0 % |
| Selenium | 45.9 % |
| Thiamin | 18.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy whole wheat veggie pasta
View the full Spicy whole wheat veggie pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy whole wheat veggie pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
7 calories of Carrots, cooked, (0.13 cup slices)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Spicy whole wheat veggie pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
7 calories of Carrots, cooked, (0.13 cup slices)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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