Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.9 mg |
| Sodium | 186.4 mg |
| Potassium | 140.1 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.1 g |
| Protein | 6.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.4 % |
| Vitamin E | 9.5 % |
| Calcium | 8.4 % |
| Copper | 5.8 % |
| Folate | 0.8 % |
| Iron | 7.8 % |
| Magnesium | 6.4 % |
| Manganese | 14.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 1.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steel cut oats muffins
View the full steel cut oats muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steel cut oats muffins
45 calories of Steel Cut Oats, dry, (0.08 cup)
41 calories of Almonds, (0.05 cup, whole)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of *Flax Seed, (0.23 tbsp)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.15 serving)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of steel cut oats muffins
45 calories of Steel Cut Oats, dry, (0.08 cup)
41 calories of Almonds, (0.05 cup, whole)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of *Flax Seed, (0.23 tbsp)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.15 serving)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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