Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.0 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.7 g |
| Protein | 2.1 g |
| Vitamin A | 90.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.5 % |
| Copper | 3.7 % |
| Folate | 35.3 % |
| Iron | 7.2 % |
| Magnesium | 3.4 % |
| Manganese | 34.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.2 % |
| Selenium | 0.5 % |
| Thiamin | 8.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad with lemon/olive oil dressing
View the full Garden Salad with lemon/olive oil dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad with lemon/olive oil dressing
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Romaine Lettuce (salad), (1.75 cup, shredded)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Tomatoes, red, ripe, raw, year round average, (1.50 cherry)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Cucumber (with peel), (0.15 cup slices)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Garden Salad with lemon/olive oil dressing
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Romaine Lettuce (salad), (1.75 cup, shredded)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Tomatoes, red, ripe, raw, year round average, (1.50 cherry)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Cucumber (with peel), (0.15 cup slices)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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