Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 46.1
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 22.0 mg
Potassium 424.1 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 2.1 g
Vitamin A 90.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.5 %
Copper 3.7 %
Folate 35.3 %
Iron 7.2 %
Magnesium 3.4 %
Manganese 34.2 %
Niacin 4.2 %
Pantothenic Acid 3.1 %
Phosphorus 6.1 %
Riboflavin 7.2 %
Selenium 0.5 %
Thiamin 8.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Salad with lemon/olive oil dressing

View the full Garden Salad with lemon/olive oil dressing Recipe & Instructions
Submitted by: JASSGRAMMA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad with lemon/olive oil dressing

15 calories of Olive Oil, (0.38 1tsp)

14 calories of Romaine Lettuce (salad), (1.75 cup, shredded)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Tomatoes, red, ripe, raw, year round average, (1.50 cherry)

3 calories of Onions, raw, (0.08 cup, sliced)

2 calories of Cucumber (with peel), (0.15 cup slices)

1 calories of Lemon juice, (0.38 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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