Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 570.7 mg
Potassium 794.0 mg
Total Carbohydrate 32.4 g
Dietary Fiber 8.6 g
Sugars 6.8 g
Protein 11.0 g
Vitamin A 61.5 %
Vitamin B-12 0.1 %
Vitamin B-6 3.1 %
Vitamin C 61.5 %
Vitamin D 3.1 %
Vitamin E 0.7 %
Calcium 3.1 %
Copper 3.4 %
Folate 2.6 %
Iron 17.2 %
Magnesium 1.5 %
Manganese 3.6 %
Niacin 4.3 %
Pantothenic Acid 3.2 %
Phosphorus 2.6 %
Riboflavin 5.0 %
Selenium 2.3 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Homemade Vegetable Soup

View the full Lisa's Homemade Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Homemade Vegetable Soup

98 calories of Nu Pak Soup Mix, (0.14 cup)

32 calories of President's Choice 8 vegetable cocktail, (0.54 cup)

20 calories of President's Choice No Salt Added Peaches and Cream Corn - Canned, (0.14 cup)

13 calories of Campbell's low sodium chicken broth, (0.77 cup)

7 calories of Carrots, raw, (0.14 cup, chopped)

4 calories of Mushrooms, fresh, (16.21 grams)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Spinich/Baby, (0.21 cup)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of italian seasoning - dried, (0.29 tbsp)


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