Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 73.7 mg |
| Potassium | 61.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 3.1 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 5.2 % |
| Copper | 5.1 % |
| Folate | 0.9 % |
| Iron | 4.8 % |
| Magnesium | 2.7 % |
| Manganese | 18.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Sweet Potatoes
View the full Twice Baked Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Sweet Potatoes
50 calories of sweet potatoes 1 medium, (0.50 serving)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Low fat cream cheese, (0.75 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
3 calories of Horizon Organic Fat Free Milk, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Twice Baked Sweet Potatoes
50 calories of sweet potatoes 1 medium, (0.50 serving)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Low fat cream cheese, (0.75 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
3 calories of Horizon Organic Fat Free Milk, (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)