Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 56.0 mg |
| Sodium | 151.9 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 22.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.5 % |
| Copper | 0.7 % |
| Folate | 1.3 % |
| Iron | 3.8 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Parmesan Perch
View the full Baked Parmesan Perch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Parmesan Perch
110 calories of Tilapia filet, raw, (4 oz)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Promise, Promise Ultra, tub, 1 Tbsp, (0.25 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Baked Parmesan Perch
110 calories of Tilapia filet, raw, (4 oz)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Promise, Promise Ultra, tub, 1 Tbsp, (0.25 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
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