Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.2
Total Fat 22.2 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 72.7 mg
Sodium 846.1 mg
Potassium 882.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 17.7 g
Vitamin A 82.1 %
Vitamin B-12 16.6 %
Vitamin B-6 22.7 %
Vitamin C 148.4 %
Vitamin D 0.8 %
Vitamin E 9.5 %
Calcium 32.9 %
Copper 19.5 %
Folate 40.8 %
Iron 17.0 %
Magnesium 12.5 %
Manganese 39.2 %
Niacin 16.0 %
Pantothenic Acid 9.6 %
Phosphorus 33.1 %
Riboflavin 25.6 %
Selenium 14.5 %
Thiamin 16.6 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad - Beef

View the full Taco Salad - Beef Recipe & Instructions
Submitted by: ROSIE_JOSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad - Beef

114 calories of Cheddar Cheese, (0.25 cup, shredded)

82 calories of Sour Cream, reduced fat, (0.25 cup)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

18 calories of Salsa, (0.25 cup)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

1 calories of Onions, raw, (0.25 slice, thin)


Nutrition & Calorie Comments  

A good way of decreasing calories would be to use ground chicken or turkey. Fat free sour cream, and freshly made guacamole. Submitted by:
ALLUP2ME

(1/9/10)
report inappropriate