Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.0 mg |
| Potassium | 1,025.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.8 g |
| Protein | 7.1 g |
| Vitamin A | 177.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 251.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 10.1 % |
| Copper | 11.4 % |
| Folate | 52.7 % |
| Iron | 12.6 % |
| Magnesium | 14.4 % |
| Manganese | 33.9 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 16.5 % |
| Selenium | 6.3 % |
| Thiamin | 18.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karl's favorite steamed veggie platter
View the full Karl's favorite steamed veggie platter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karl's favorite steamed veggie platter
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Carrots, raw, (1 medium)
19 calories of Brussels sprouts, fresh, (0.50 cup)
16 calories of Broccoli, fresh, (56.25 grams)
13 calories of Asparagus, fresh, (56.25 grams)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Karl's favorite steamed veggie platter
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
25 calories of Carrots, raw, (1 medium)
19 calories of Brussels sprouts, fresh, (0.50 cup)
16 calories of Broccoli, fresh, (56.25 grams)
13 calories of Asparagus, fresh, (56.25 grams)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Pepper, black, (0.50 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!
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