Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 4.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 16.3 mg
Sodium 635.2 mg
Potassium 700.5 mg
Total Carbohydrate 40.1 g
Dietary Fiber 12.3 g
Sugars 7.4 g
Protein 15.4 g
Vitamin A 29.9 %
Vitamin B-12 2.8 %
Vitamin B-6 12.1 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.8 %
Copper 16.7 %
Folate 37.7 %
Iron 14.9 %
Magnesium 19.4 %
Manganese 34.5 %
Niacin 14.3 %
Pantothenic Acid 4.3 %
Phosphorus 21.0 %
Riboflavin 7.0 %
Selenium 4.9 %
Thiamin 18.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Sausage Soup

View the full Black Bean and Sausage Soup Recipe & Instructions
Submitted by: TODD717

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Sausage Soup

118 calories of Beans, black, (89.67 grams)

53 calories of Blue Grass Lean Smoked Sausage, (1.17 oz)

34 calories of Del Monte Diced Tomatoes, No Salt Added, (137 grams)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Oregano, ground, (0.08 tsp)


Nutrition & Calorie Comments  

Like it but high sodium Submitted by:
MNABOY

(3/13/20)
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To help cut calories a tiny bit....grill the sausage before adding to the soup....or sauté in a pan.
It will get rid of some of the unhealthy grease. Every little bit helps!
I also leave out the potatoes.
Submitted by:
JEDEV50

(1/5/20)
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Vegetarian on board, so the meat was left out. In place of the meat I substituted more veggies that has protein content like lima beans. spinach, mushrooms, asparagus, brocolli. Submitted by:
PLATINUM755

(1/19/19)
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Didn't change a thing. The beans give me extra protein which I need. Thanks for a great recipe Submitted by:
PWILLOW1

(1/5/19)
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This is truly a delicious soup. I used sweet potato instead of white potato because they are more dense and add a really nice, subtle flavor. I also used the turkey kielbasa to lower the fat content. Submitted by:
KACEYSW

(1/8/18)
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Add a couple other kinds of beans and increase the fiber content. Just had this at someone else's home and it was very good. Submitted by:
JAMER123

(1/5/18)
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