Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 454.1
Total Fat 21.4 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.2 g
Cholesterol 80.2 mg
Sodium 358.9 mg
Potassium 492.9 mg
Total Carbohydrate 40.8 g
Dietary Fiber 3.9 g
Sugars 1.1 g
Protein 23.1 g
Vitamin A 7.2 %
Vitamin B-12 7.3 %
Vitamin B-6 16.1 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.7 %
Copper 14.7 %
Folate 29.1 %
Iron 18.3 %
Magnesium 12.6 %
Manganese 31.9 %
Niacin 22.3 %
Pantothenic Acid 9.9 %
Phosphorus 23.3 %
Riboflavin 11.7 %
Selenium 50.3 %
Thiamin 35.5 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pigeon Peas Rice with Pork Ribs(Arroz con Gandules con costillitas de Cerdo)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pigeon Peas Rice with Pork Ribs(Arroz con Gandules con costillitas de Cerdo)

252 calories of Pork Ribs (babyback ribs), (2.40 oz)

121 calories of White Rice, short grain, cooked, (0.50 cup)

61 calories of Pigeon Peas, (0.30 cup)

11 calories of Sofrito Sauce, (0.30 tbsp)

5 calories of Trader Joe's Fire Roasted Red Peppers, (0.10 cup)

4 calories of Tomato Sauce, (0.05 cup)

1 calories of Poultry seasoning, (0.10 tbsp)

0 calories of Water, tap, (0.70 cup (8 fl oz))


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