Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 85.2 mg |
| Sodium | 348.7 mg |
| Potassium | 379.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 22.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 6.9 % |
| Folate | 3.5 % |
| Iron | 8.0 % |
| Magnesium | 5.3 % |
| Manganese | 4.9 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 17.2 % |
| Selenium | 44.5 % |
| Thiamin | 33.2 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pork Roast(Pernil Relleno )
View the full Stuffed Pork Roast(Pernil Relleno ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pork Roast(Pernil Relleno )
287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)
10 calories of White Rice, medium grain, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Pigeon Peas, (0.02 cup)
3 calories of Spanish Olives w/pimento - 2 Olives, (0.20 serving)
3 calories of Sofrito Sauce, (0.08 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.16 tsp)
Calories per serving of Stuffed Pork Roast(Pernil Relleno )
287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)
10 calories of White Rice, medium grain, (0.04 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Pigeon Peas, (0.02 cup)
3 calories of Spanish Olives w/pimento - 2 Olives, (0.20 serving)
3 calories of Sofrito Sauce, (0.08 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.16 tsp)
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