Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 591.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 9.0 g |
| Protein | 10.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.8 % |
| Copper | 17.6 % |
| Folate | 52.3 % |
| Iron | 24.3 % |
| Magnesium | 12.4 % |
| Manganese | 32.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 6.1 % |
| Selenium | 5.1 % |
| Thiamin | 14.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Lentil Soup - 1 serving = approx. 1 cup
View the full Apricot Lentil Soup - 1 serving = approx. 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Lentil Soup - 1 serving = approx. 1 cup
129 calories of Lentils, (0.56 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Apricots, dried, (2.50 half)
16 calories of Honey, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Apricot Lentil Soup - 1 serving = approx. 1 cup
129 calories of Lentils, (0.56 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Apricots, dried, (2.50 half)
16 calories of Honey, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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