Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.9 mg |
| Sodium | 393.0 mg |
| Potassium | 190.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 16.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.2 % |
| Copper | 3.8 % |
| Folate | 5.0 % |
| Iron | 7.0 % |
| Magnesium | 5.2 % |
| Manganese | 7.5 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.4 % |
| Selenium | 56.1 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reformed Tuna Salad on Melba Toast
View the full Reformed Tuna Salad on Melba Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reformed Tuna Salad on Melba Toast
45 calories of Armstrong Light White Cheddar Cheese, (15 gram(s))
37 calories of Melba Toast, Wheat, (2 toast)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Red Ripe Tomatoes, (2 cherry)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Reformed Tuna Salad on Melba Toast
45 calories of Armstrong Light White Cheddar Cheese, (15 gram(s))
37 calories of Melba Toast, Wheat, (2 toast)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Red Ripe Tomatoes, (2 cherry)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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