Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 86.6 mg
Potassium 576.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 7.5 g
Sugars 2.1 g
Protein 10.2 g
Vitamin A 71.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 95.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 27.7 %
Copper 34.1 %
Folate 36.6 %
Iron 24.6 %
Magnesium 20.7 %
Manganese 44.2 %
Niacin 9.0 %
Pantothenic Acid 6.4 %
Phosphorus 21.6 %
Riboflavin 9.5 %
Selenium 8.7 %
Thiamin 16.4 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Lentil Loaf

View the full Tofu Lentil Loaf Recipe & Instructions
Submitted by: KPOMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Lentil Loaf

66 calories of Sesame Seeds, (0.08 cup)

46 calories of Lentils, (0.20 cup)

11 calories of Tofu, firm, (0.05 block)

10 calories of Broccoli, fresh, (34 grams)

7 calories of Sun Dried Tomatoes, (0.05 cup)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

4 calories of Collards, (12 grams)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Onions, raw, (0.05 large)

2 calories of Garlic, (0.50 cloves)

2 calories of Parsley, (0.10 cup)

2 calories of Lemons, peeled, (0.10 fruit (2-1/8" dia))

0 calories of Celery, raw, (0.05 stalk, medium (7-1/2" - 8" long))

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)


No nutrition or calorie comments found.