Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 530.3
Total Fat 16.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.7 g
Cholesterol 82.3 mg
Sodium 441.8 mg
Potassium 786.2 mg
Total Carbohydrate 53.6 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 40.7 g
Vitamin A 7.7 %
Vitamin B-12 28.6 %
Vitamin B-6 24.6 %
Vitamin C 2.3 %
Vitamin D 1.1 %
Vitamin E 7.7 %
Calcium 15.3 %
Copper 6.9 %
Folate 20.4 %
Iron 20.1 %
Magnesium 35.0 %
Manganese 16.0 %
Niacin 55.4 %
Pantothenic Acid 8.4 %
Phosphorus 41.8 %
Riboflavin 23.8 %
Selenium 111.9 %
Thiamin 27.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Fish Sandwich

View the full Gourmet Fish Sandwich Recipe & Instructions
Submitted by: RDASKALOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Fish Sandwich

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

159 calories of Halibut (fish), (4 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

71 calories of Ian's Panko Breadcrumbs Original Style, (0.25 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.