Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.1 mg |
| Potassium | 155.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.0 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 3.3 % |
| Folate | 0.4 % |
| Iron | 3.6 % |
| Magnesium | 6.7 % |
| Manganese | 13.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.3 % |
| Selenium | 6.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Bread
View the full Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Bread
69 calories of Whole Wheat Flour, (0.17 cup)
29 calories of Molasses, (0.03 cup)
22 calories of Rye flour, light, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Vital wheat gluten, (2.08 grams)
3 calories of Coffee-Mate Powder Original Lite, (0.25 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole Wheat Bread
69 calories of Whole Wheat Flour, (0.17 cup)
29 calories of Molasses, (0.03 cup)
22 calories of Rye flour, light, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Vital wheat gluten, (2.08 grams)
3 calories of Coffee-Mate Powder Original Lite, (0.25 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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