Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 7.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Couscous w/Milled Flax Seed & Soy
View the full Whole Wheat Couscous w/Milled Flax Seed & Soy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Couscous w/Milled Flax Seed & Soy
167 calories of Hodgson Mill Whole Wheat Couscous w/Milled Flax Seed & Soy (dry), (0.24 cup)
17 calories of Olive Oil, (0.14 tbsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Whole Wheat Couscous w/Milled Flax Seed & Soy
167 calories of Hodgson Mill Whole Wheat Couscous w/Milled Flax Seed & Soy (dry), (0.24 cup)
17 calories of Olive Oil, (0.14 tbsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))