Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 223.9 mg |
| Sodium | 386.1 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.3 g |
| Protein | 20.2 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.1 % |
| Calcium | 20.6 % |
| Copper | 4.5 % |
| Folate | 13.9 % |
| Iron | 8.0 % |
| Magnesium | 7.0 % |
| Manganese | 7.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 28.6 % |
| Riboflavin | 20.3 % |
| Selenium | 28.1 % |
| Thiamin | 3.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Spinach Frittata
View the full Turkey & Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Spinach Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Oscar Mayer Turkey Breast, 2 oz, (1.67 slice)
14 calories of Egg white, large, (0.83 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Turkey & Spinach Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Oscar Mayer Turkey Breast, 2 oz, (1.67 slice)
14 calories of Egg white, large, (0.83 serving)
3 calories of Spinach, fresh, (0.50 cup)
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