Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 59.2 mg |
| Sodium | 281.3 mg |
| Potassium | 503.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.5 g |
| Protein | 20.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.6 % |
| Copper | 6.2 % |
| Folate | 4.6 % |
| Iron | 5.7 % |
| Magnesium | 8.6 % |
| Manganese | 5.7 % |
| Niacin | 49.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 18.8 % |
| Riboflavin | 8.1 % |
| Selenium | 22.5 % |
| Thiamin | 9.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Chicken Salad with Grapes for 1
View the full Apple Chicken Salad with Grapes for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Chicken Salad with Grapes for 1
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Kraft® reduced fat Mayo with Olive Oil, (2 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
23 calories of Grapes, (12 grape, seedless)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Apple Chicken Salad with Grapes for 1
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Kraft® reduced fat Mayo with Olive Oil, (2 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
23 calories of Grapes, (12 grape, seedless)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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