Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 17.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.2 g
Cholesterol 19.1 mg
Sodium 120.4 mg
Potassium 839.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 8.1 g
Sugars 1.6 g
Protein 14.6 g
Vitamin A 104.2 %
Vitamin B-12 3.0 %
Vitamin B-6 12.6 %
Vitamin C 193.3 %
Vitamin D 0.0 %
Vitamin E 37.8 %
Calcium 30.3 %
Copper 22.0 %
Folate 37.2 %
Iron 18.8 %
Magnesium 33.5 %
Manganese 79.8 %
Niacin 8.9 %
Pantothenic Acid 8.7 %
Phosphorus 28.5 %
Riboflavin 30.8 %
Selenium 18.7 %
Thiamin 9.8 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach strawberry salad

View the full spinach strawberry salad Recipe & Instructions
Submitted by: TRACILYNS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach strawberry salad

137 calories of Almonds, (0.25 cup, sliced)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)

12 calories of Spinach, fresh, (1.75 cup)


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