Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 434.8 mg |
| Potassium | 304.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 2.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 11.0 % |
| Folate | 7.8 % |
| Iron | 4.4 % |
| Magnesium | 4.8 % |
| Manganese | 5.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Philly Guacamole
View the full Philly Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Philly Guacamole
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
41 calories of Cream Cheese, (0.42 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Philly Guacamole
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
41 calories of Cream Cheese, (0.42 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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