Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.8 mg |
| Potassium | 369.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.1 g |
| Protein | 4.5 g |
| Vitamin A | 245.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.8 % |
| Copper | 3.4 % |
| Folate | 5.7 % |
| Iron | 4.8 % |
| Magnesium | 4.0 % |
| Manganese | 10.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Ginger Soup
View the full Carrot-Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Ginger Soup
41 calories of Carrots, raw, (1.40 large (7-1/4" to 8-1/2" long))
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
13 calories of Honey, (0.20 tbsp)
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic, (0.60 cloves)
1 calories of Curry powder, (0.20 tsp)
1 calories of Ginger Root, (0.60 slices (1" dia))
1 calories of Paprika, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Carrot-Ginger Soup
41 calories of Carrots, raw, (1.40 large (7-1/4" to 8-1/2" long))
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
13 calories of Honey, (0.20 tbsp)
12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic, (0.60 cloves)
1 calories of Curry powder, (0.20 tsp)
1 calories of Ginger Root, (0.60 slices (1" dia))
1 calories of Paprika, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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