Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 448.3
Total Fat 17.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.7 g
Cholesterol 129.3 mg
Sodium 1,019.1 mg
Potassium 1,103.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 54.7 g
Vitamin A 31.3 %
Vitamin B-12 107.4 %
Vitamin B-6 67.6 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.4 %
Copper 19.3 %
Folate 9.6 %
Iron 32.8 %
Magnesium 26.4 %
Manganese 40.0 %
Niacin 56.4 %
Pantothenic Acid 11.2 %
Phosphorus 59.0 %
Riboflavin 28.7 %
Selenium 67.9 %
Thiamin 22.0 %
Zinc 47.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Asian Beef Kebabs over Rice

View the full Grilled Asian Beef Kebabs over Rice Recipe & Instructions
Submitted by: SKARLALS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Asian Beef Kebabs over Rice

299 calories of Beef, round steak, (0.50 lb)

60 calories of Sesame Oil, (0.50 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

1 calories of Cider Vinegar, (0.25 tbsp)


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