Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.3 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 129.3 mg |
| Sodium | 1,019.1 mg |
| Potassium | 1,103.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 54.7 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 107.4 % |
|---|---|
| Vitamin B-6 | 67.6 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.4 % |
| Copper | 19.3 % |
| Folate | 9.6 % |
| Iron | 32.8 % |
| Magnesium | 26.4 % |
| Manganese | 40.0 % |
| Niacin | 56.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 59.0 % |
| Riboflavin | 28.7 % |
| Selenium | 67.9 % |
| Thiamin | 22.0 % |
| Zinc | 47.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Asian Beef Kebabs over Rice
View the full Grilled Asian Beef Kebabs over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Asian Beef Kebabs over Rice
299 calories of Beef, round steak, (0.50 lb)
60 calories of Sesame Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Grilled Asian Beef Kebabs over Rice
299 calories of Beef, round steak, (0.50 lb)
60 calories of Sesame Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
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