Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 14.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.5 g
Cholesterol 96.6 mg
Sodium 446.5 mg
Potassium 233.9 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.1 g
Sugars 11.6 g
Protein 8.6 g
Vitamin A 3.9 %
Vitamin B-12 5.9 %
Vitamin B-6 10.8 %
Vitamin C 4.5 %
Vitamin D 5.9 %
Vitamin E 9.7 %
Calcium 25.4 %
Copper 6.3 %
Folate 4.5 %
Iron 6.6 %
Magnesium 7.4 %
Manganese 7.6 %
Niacin 1.3 %
Pantothenic Acid 4.8 %
Phosphorus 16.5 %
Riboflavin 12.3 %
Selenium 12.5 %
Thiamin 3.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enriched whole wheat banana pancakes

View the full Enriched whole wheat banana pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enriched whole wheat banana pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

64 calories of Semisweet chocolate, (0.08 cup chips (6 oz package))

62 calories of Canola Oil, (0.50 tbsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

19 calories of Milk, 3.25%, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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