Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 18.0 mg
Sodium 234.3 mg
Potassium 115.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.4 g
Sugars 6.2 g
Protein 3.7 g
Vitamin A 0.7 %
Vitamin B-12 1.7 %
Vitamin B-6 3.6 %
Vitamin C 2.1 %
Vitamin D 0.5 %
Vitamin E 6.0 %
Calcium 9.8 %
Copper 4.1 %
Folate 4.8 %
Iron 6.3 %
Magnesium 6.4 %
Manganese 32.8 %
Niacin 6.5 %
Pantothenic Acid 3.1 %
Phosphorus 10.7 %
Riboflavin 6.2 %
Selenium 20.1 %
Thiamin 7.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Berry Muffin

View the full Whole Wheat Berry Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Berry Muffin

53 calories of Flour, whole grain, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

21 calories of Honey, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Cranberries, (0.08 cup, whole)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Almost gave 5 stars, but fam didn't like how they stuck to paper liners & also not that sweet—which is fine for breakfast, but not as great for sweet-tooth dessert types. I followed recipe though used 1% milk and skipped the salt & heaped baking pdr (by accident). The 1/2 t brown sugar/ea was great