Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 689.5 mg |
| Potassium | 322.7 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 14.1 g |
| Sugars | 4.9 g |
| Protein | 13.1 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.4 % |
| Copper | 4.3 % |
| Folate | 8.5 % |
| Iron | 23.4 % |
| Magnesium | 6.9 % |
| Manganese | 12.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 6.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Vegetarian Black Bean Chili
View the full Simple Vegetarian Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Vegetarian Black Bean Chili
175 calories of Black Beans, Trader Joe's Cuban Style, 1/2 c., (1.75 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Simple Vegetarian Black Bean Chili
175 calories of Black Beans, Trader Joe's Cuban Style, 1/2 c., (1.75 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)