Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 170.5 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.7 g
Sugars 1.2 g
Protein 5.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.1 %
Copper 6.8 %
Folate 3.9 %
Iron 8.4 %
Magnesium 13.5 %
Manganese 59.8 %
Niacin 11.4 %
Pantothenic Acid 3.5 %
Phosphorus 12.8 %
Riboflavin 5.1 %
Selenium 32.5 %
Thiamin 11.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Cornmeal Yeast Bread, homemade

View the full Blue Cornmeal Yeast Bread, homemade Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cornmeal Yeast Bread, homemade

102 calories of Flour, whole grain, (0.25 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Yeast, bakers, (0.08 ounce)


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