Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 32.3 mg |
| Sodium | 248.8 mg |
| Potassium | 301.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 5.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 6.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.3 % |
| Calcium | 9.8 % |
| Copper | 9.4 % |
| Folate | 7.6 % |
| Iron | 7.9 % |
| Magnesium | 16.2 % |
| Manganese | 73.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.0 % |
| Selenium | 14.9 % |
| Thiamin | 11.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Poppy Seed Muffins
View the full Banana Poppy Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Poppy Seed Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
34 calories of Banana, fresh, (0.17 cup, mashed)
21 calories of Honey, (0.02 cup)
20 calories of Poppy seed, (0.42 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Wheat bran, crude, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Poppy Seed Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
34 calories of Banana, fresh, (0.17 cup, mashed)
21 calories of Honey, (0.02 cup)
20 calories of Poppy seed, (0.42 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Wheat bran, crude, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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