Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.1 mg |
| Sodium | 216.5 mg |
| Potassium | 2,244.9 mg |
| Total Carbohydrate | 118.9 g |
| Dietary Fiber | 25.5 g |
| Sugars | 14.8 g |
| Protein | 22.1 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 78.1 % |
| Vitamin C | 574.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.5 % |
| Calcium | 19.1 % |
| Copper | 41.4 % |
| Folate | 65.5 % |
| Iron | 39.1 % |
| Magnesium | 52.8 % |
| Manganese | 167.3 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 36.5 % |
| Phosphorus | 51.9 % |
| Riboflavin | 38.1 % |
| Selenium | 61.6 % |
| Thiamin | 63.9 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Very Own Pasta Puttanesca
View the full My Very Own Pasta Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Very Own Pasta Puttanesca
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
132 calories of Sweet Corn, Fresh, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
34 calories of Green Beans (snap), (1 cup)
33 calories of Peppers, sweet, red, raw, sliced, (1 cup)
19 calories of Celery, raw, (1 cup, diced)
4 calories of Garlic, (1 cloves)
2 calories of Anchovy (anchovies), (1 grams)
1 calories of Parsley, (1 tbsp)
1 calories of Tuna, Canned in Water, drained, (1 grams)
1 calories of Black Olives, (1 grams)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of My Very Own Pasta Puttanesca
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
132 calories of Sweet Corn, Fresh, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
34 calories of Green Beans (snap), (1 cup)
33 calories of Peppers, sweet, red, raw, sliced, (1 cup)
19 calories of Celery, raw, (1 cup, diced)
4 calories of Garlic, (1 cloves)
2 calories of Anchovy (anchovies), (1 grams)
1 calories of Parsley, (1 tbsp)
1 calories of Tuna, Canned in Water, drained, (1 grams)
1 calories of Black Olives, (1 grams)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (1 dash)
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