Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.7 mg |
| Sodium | 235.7 mg |
| Potassium | 91.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 3.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.9 % |
| Copper | 1.4 % |
| Folate | 3.8 % |
| Iron | 2.4 % |
| Magnesium | 1.9 % |
| Manganese | 2.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Salad
View the full White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Salad
42 calories of Captain Ds, White Beans, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Agave Nectar Stick, (0.17 stick)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lemon juice, (0.04 cup)
2 calories of Arugula, (0.33 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of White Bean Salad
42 calories of Captain Ds, White Beans, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Agave Nectar Stick, (0.17 stick)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lemon juice, (0.04 cup)
2 calories of Arugula, (0.33 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)