Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 129.9 mg
Sodium 438.6 mg
Potassium 348.9 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 25.3 g
Vitamin A 6.3 %
Vitamin B-12 43.4 %
Vitamin B-6 16.1 %
Vitamin C 8.4 %
Vitamin D 3.2 %
Vitamin E 4.6 %
Calcium 4.3 %
Copper 9.8 %
Folate 4.5 %
Iron 14.4 %
Magnesium 12.9 %
Manganese 2.6 %
Niacin 59.7 %
Pantothenic Acid 5.6 %
Phosphorus 18.6 %
Riboflavin 12.2 %
Selenium 102.0 %
Thiamin 7.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna-Rice Bake

View the full Tuna-Rice Bake Recipe & Instructions
Submitted by: GOGOGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna-Rice Bake

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Stewed Tomatoes, (0.25 cup)


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