Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 203.8 | Total Fat | 11.4 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 191.3 mg |
Sodium | 308.9 mg |
Potassium | 59.0 mg |
Total Carbohydrate | 0.8 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 23.7 g |
Vitamin A | 5.5 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 2.6 % |
Vitamin C | 0.4 % |
Vitamin D | 1.1 % |
Vitamin E | 2.1 % |
Calcium | 13.5 % |
Copper | 0.5 % |
Folate | 4.0 % |
Iron | 4.0 % |
Magnesium | 2.0 % |
Manganese | 1.7 % |
Niacin | 0.3 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 12.6 % |
Riboflavin | 12.1 % |
Selenium | 17.9 % |
Thiamin | 1.7 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb/sugar free meatloaf
View the full low carb/sugar free meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb/sugar free meatloaf
113 calories of Ground Beef 93% Lean, (2.67 oz)
39 calories of Hard Boiled Egg, (0.50 large)
36 calories of Parmesan Cheese, grated, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of low carb/sugar free meatloaf
113 calories of Ground Beef 93% Lean, (2.67 oz)
39 calories of Hard Boiled Egg, (0.50 large)
36 calories of Parmesan Cheese, grated, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories in Similar Recipes
- Easy to make from scratch Sloppy Joe's
- These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching...
- I started making this when my son was still at home because he would not eat regular meatloaf.
- Lighter Recipe using Heart Smart Bisquick
- You won't need more than one or two pieces of this delicious dish
- One of our family faves!
- Family Favorite