Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.8 mg |
| Potassium | 1,094.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.2 g |
| Protein | 9.9 g |
| Vitamin A | 97.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 511.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.6 % |
| Calcium | 18.8 % |
| Copper | 12.6 % |
| Folate | 56.7 % |
| Iron | 17.5 % |
| Magnesium | 22.1 % |
| Manganese | 39.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 21.8 % |
| Riboflavin | 22.6 % |
| Selenium | 13.5 % |
| Thiamin | 15.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Arugula Soup
View the full Broccoli and Arugula Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Arugula Soup
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
2 calories of Arugula, (0.38 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Broccoli and Arugula Soup
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
2 calories of Arugula, (0.38 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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