Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.9
Total Fat 23.9 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.6 g
Cholesterol 103.4 mg
Sodium 648.1 mg
Potassium 535.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 21.7 g
Vitamin A 54.0 %
Vitamin B-12 39.2 %
Vitamin B-6 20.8 %
Vitamin C 77.4 %
Vitamin D 1.0 %
Vitamin E 8.6 %
Calcium 7.2 %
Copper 9.4 %
Folate 10.2 %
Iron 17.8 %
Magnesium 13.3 %
Manganese 34.7 %
Niacin 28.6 %
Pantothenic Acid 7.0 %
Phosphorus 23.8 %
Riboflavin 21.6 %
Selenium 42.9 %
Thiamin 11.3 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Glazed Meat loaf

View the full Chilli Glazed Meat loaf Recipe & Instructions
Submitted by: PATSY8/9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Glazed Meat loaf

251 calories of Ground beef, lean, (95 grams)

78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Buttermilk, lowfat, (0.83 fl oz)

7 calories of Sunflower Oil, (0.17 1tsp)

7 calories of Sunflower Oil, (0.17 1tsp)

6 calories of Brown Sugar, (0.33 tsp packed)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Hot Pepper Sauce, (8.33 grams)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

1 calories of Garlic, (0.17 clove)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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