Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.4 mg |
| Potassium | 9.8 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.2 g |
| Protein | 11.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 19.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Medley and Black Lentil Combo
View the full Brown Rice Medley and Black Lentil Combo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Medley and Black Lentil Combo
160 calories of Brown Rice Medley (trader joes), (0.25 cup)
60 calories of Black Beluga Lentils (Trader Joes), (1.20 oz)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))
Calories per serving of Brown Rice Medley and Black Lentil Combo
160 calories of Brown Rice Medley (trader joes), (0.25 cup)
60 calories of Black Beluga Lentils (Trader Joes), (1.20 oz)
9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))