Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 593.4 mg
Potassium 9.8 mg
Total Carbohydrate 43.2 g
Dietary Fiber 10.1 g
Sugars 1.2 g
Protein 11.3 g
Vitamin A 0.9 %
Vitamin B-12 0.2 %
Vitamin B-6 0.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 0.0 %
Folate 0.2 %
Iron 19.2 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Medley and Black Lentil Combo

View the full Brown Rice Medley and Black Lentil Combo Recipe & Instructions
Submitted by: NATURALLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Medley and Black Lentil Combo

160 calories of Brown Rice Medley (trader joes), (0.25 cup)

60 calories of Black Beluga Lentils (Trader Joes), (1.20 oz)

9 calories of Chicken Broth or Bouillon, (0.40 cup (8 fl oz))


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